Are you someone who is concerned about their overall health and well being? Perhaps you’re eating the right foods, getting enough sleep, exercising appropriately to stay in shape, and have been speaking with your doctor multiple times to ensure you body is in tip-top condition. However, maybe you want to add something new and fresh to your routine to give a boost to your healthy life style. That’s where inversion therapy comes in handy! The life changing practice revolves around inverting a person in place to expose the body to a “new” environmental stimulus that helps fine tune bodily functions. Normally this routine requires going to a special clinic, but in today’s age, there are numerous inversion chairs on the market that help give this experience right in your own home.
Inversion Chair Benefits
Inversion therapy has been seen to have a number of health benefits that include, but not limited to: reduction in back pain, promoting proper circulation throughout the body, reducing stress, and promoting a sense of happiness that is enough to combat depression. Many people use inversion chairs primarily to improve joint health and relieve back pain; this is great for people who have weak bones or suffer from conditions such as arthritis. The problem with attempting to participate in this on a daily schedule is that there aren’t many practical opportunities or methods for being inverted. On top of this, attempting to be inverted without the proper equipment could lead to injuries, further complicated preexisting problems. So needless to say, the proper equipment is a must if you want to do inversion therapy from the comfort of your own home to experience the maximum benefits.
More recent inversion therapy measures utilize inversion chairs, which have been shown to put less strain on the body, reducing the likelihood of injury. The following are top five inversion chairs currently on the market that have shown to be effective in promoting a healthy life style in reducing both joint and back pain.
Health Mark IV18600 Pro Inversion Therapy Chair
The first is Health Mark IV18600 Pro Inversion Therapy Chair, which has a maximum weight capacity of 300 pounds and a max inversion angle of 70 degrees. The padding is perfect for individuals who need a little extra support and comfort to fully enjoy the benefits of inversion therapy. This chair also comes with rolled leg support, making the overall chair extremely gentle for users who may have injured ankles or knees.
Seated inversion by Stamina
Seated inversion by Stamina has a full steel body frame with cushioned seats and ankle bars for great comfort and support. This model comes with a push-button ankle restraint adjuster for quick and easy method of securing your ankles. The chair is also height adjustable, fitting a various number of heights. A one year frame warranty is also included, giving an ease of mind and assurance in reliability of the product.
InLine Inversion System by Stamina
InLine Inversion System by Stamina is the third best inversion chair currently on the market. With a combination of steel, foam, and vinyl, this therapeutic chair offers remarkable comfort and ease of use for users with or without injuries. This chair offers maximum weight support of up to 250 pounds and adjustable height makes this perfect for a wide variety of people.
T9910 Seated Deluxe Inversion System by Body Power
The fourth is T9910 Seated Deluxe Inversion System by Body Power, which also is able to support weights up to 300 pounds and is height adjustable. What’s convenient about this is that it is foldable for ease and compact storage. The chair also offers convenient pockets for you to place your items if you forget to do so before strapping yourself in. There is also an added safety bar to improve reliability and safety when using.
Line Inversion Chair by Stamina
The last one is Line Inversion Chair by Stamina which is also cushioned for added comfort and has inversion-adjustable straps to precisely control the degree of inversion.
All of these inversion chairs are built for optimal comfort, great arc of degree inversion, and perfectly sized for storage. They are also all built with very sturdy materials and are height adjustable, making them perfect for any height. Whats even better is that all of these chairs cost below $400 yet give the same performance and durability as some of their more expensive counterparts.
Inversion Chair or Inversion Table
Inversion chairs are not the only thing that can help in inversion therapy; there are also a separate line of products called inversion tables that are bit different from their chair counterparts. For starters, inversion chairs require that the person is sitting down, whereas the inversion table has no seat and, more or less, requires the individual to be standing and have their body and ankles strapped in.
They have a similar effects but the choice of which you get is completely dependent upon your preference and whether or not your body can handle being inverted without the support that is offered by inversion chairs. Inversion tables, in general, should be avoided if you have sensitive ankles or weak knees, these tables do rely on ankle strength to support you. If you have had previous injures to these locations of your body, an inversion table may make the pain worse.
Inversion chairs, on the other hand, relieve some pressure on your ankles by having you sit down on a seat before being inverted. Inversion chairs are also easier to rotate around an axis with minimal effort, whereas the inversion table requires your entire body’s weight to achieve proper rotation
However, if you’re using inversion therapy in hopes of excreting your abs, inversion chairs may not cut it for you and an inversion table may be the way to go.
Regardless, always discuss with your doctor before participating in inversion therapy to ensure your body can handle the new positions, and always look at the specifics of each product to ensure the chair is perfect for your size, weight, and needs.
What to Look For When Buying Inversion Chairs
There are key things to look for when buying the right chair for your needs.
- Degree of rotation: most chairs rotate up to 70 degrees. However, if you want to go further than this, make sure to check the model before making your purchase. When buying a chair with a greater freedom of rotation, make sure that you are free from injuries, especially those of the ankle.
- Storage: some chairs are able to be folded away and placed in compact places. Others do not have this convenience. Needless to say, check to make sure the product does indeed fold away.
- Comfort: make sure the chair is fully padded and has plenty of straps ensuring that you are secured tightly. Never buy a chair that doesn’t have the proper cushioning in place.
There are multiple inversion chairs on the market that are perfectly suited for those individuals who want an easier way of participating in inversion therapy. And everyone should try it as the benefits are numerous: realignment of the spine, reducing back and joint pain, increasing flexibility, and reducing stress are just a few.
On top of this, inversion chairs are gentle and comfortable for people who may have injuries and want to recover from them gradually. With a few months of using these amazing products, you are sure to feel healthier and happier, guaranteed. So go out and try them; you will not be disappointed!